Weigh In record (no journal entry) for 26 June 2019
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78.5 kg
Lost so far: 13.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 61.64g | Prot: 52.50g | Carbs: 58.00g.
Breakfast: Faixa Azul Queijo tipo Brie, Aviação Manteiga com Sal, Café, Ovo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Feijão Vermelho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Abobrinha Refogada. Snacks/Other: Vinho Tinto de Mesa. more...
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2143 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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LeilaRaab's Weight History
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