Weigh In record (no journal entry) for 26 June 2019
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68.5 kg
Lost so far: 14.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 23.97g | Prot: 47.88g | Carbs: 71.87g.
Breakfast: Aldi Low Fat Greek Style Yoghurt, Aldi Bran Flakes, Blueberries. Dinner: Tesco Mature Cheese, The Cheese Emporium Mini Roule, Salmon. Snacks/Other: Harvest Morn Light Benefit Summer Fruit Bar, Velvet Crunch Cheese & Onion, Asda Chosen By You 20 Seafood Sticks. more...
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Losing 3.2 kg a Week
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sammishaw89's Weight History
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