Weigh In record (no journal entry) for 24 June 2019
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106.1 kg
Lost so far: 3.9 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 64.60g | Prot: 93.88g | Carbs: 126.15g.
Breakfast: The Foodie Market Nuts & Seeds, Morrisons Crunchy Peanut Butter, Tesco Lightly Salted Rice Cake. Lunch: Subway Ranch Dressing, Subway 6" Turkey Breast & Ham, Subway Turkey Breast Salad. Dinner: McCain Jacket Potato, Aldi Roast in The Bag Extra Tasty British Whole Chicken, Asda Rich Balsamic Dressing, Vitalite Dairy Free Margarine. more...
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steady weight
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ffflover's Weight History
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