Weigh In record (no journal entry) for 24 June 2019
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113.1 kg
Lost so far: 0 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 25.57g | Prot: 55.57g | Carbs: 148.30g.
Breakfast: Orange Marmalade , Everyday Essentials Medium Sliced Wholemeal Bread, Anchor Spreadable Butter. Lunch: Boots Shapers Sweet Chilli Chicken Wrap, Babybel Mini Orginal Cheese. Dinner: Birds Eye Frozen Peas, Onions , Smoked Mackerel, White Table Wine , Knorr Chicken Stock Cube, Tesco Arborio Risotto Rice. more...
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Losing 1.4 kg a Week
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JoTheGeek's Weight History
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