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mie instant, nasi kuning, gorengan, ayam tepung, sosis bakar, donut, coklat kacang, rambak, ikan goreng, sambel matah, sate lilit, plecing kangkung, sate usus, telor balado, ayam betutu, udang tempura, roma kelapa, kacang asin, pie susu, lawar kambing 😇
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88.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 75.94g | Prot: 243.37g | Carbs: 228.59g.
Breakfast: Cooked Carrots (from Fresh, Fat Added in Cooking), Indonesian Fried Tempeh, Alfamart Kerupuk Kulit Kerbau, So Good Bakso Ayam, Nasi Putih. Lunch: Indonesian Fried Tempeh, Nasi Putih, Alfamart Kerupuk Kulit Kerbau. Dinner: Indonesian Fried Tempeh, Alfamart Kerupuk Kulit Kerbau, Cooked Carrots (from Fresh, Fat Added in Cooking), Fried Battered Fish, Nasi Putih. Snacks/Other: Regal Marie Biscuits, Siantar Top SPIX SOBA, Ultra Milk Susu UHT Rasa Coklat. more...
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Gaining 2.8 kg a Week
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