Weigh In record (no journal entry) for 21 June 2019
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121.6 kg
Lost so far: 0 kg.
Still to go: 55.8 kg.
Diet followed: Not Applicable.
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2519 kcal
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Fat: 51.01g | Prot: 108.11g | Carbs: 435.22g.
Breakfast: Maple Syrup, Musselman's Natural Unsweetened Apple Sauce, Blueberries, TruNature Digestive Probiotic, Water, Greens, Oatmeal. Lunch: Celery, Carrots, Rice with Vegetables, Water, Broccoli, Red Star Nutritional Yeast Flakes, Soybeans (Mature Seeds, Steamed, Cooked), Mixed Salad Greens. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Brown Rice, Bananas, Water, Mashed Potato (from Fresh), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Hard Almond Granola Bars, Grapes, Tomatoes, Bean Soup (Home Recipe), Bell Plantation PB2 Powdered Peanut Butter, Bananas, Green Tea. more...
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3085 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
21 Jun 19 by member: Erquiaga
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21 Jun 19 by member: Paula Alexander
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You're most welcome. We are here to help, if you have questions or need support. 🌷
21 Jun 19 by member: Erquiaga
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Welcome. I was 284 lbs when I started on Dec 24, 2018 and have lost 36 lobs so far with the help of this site. I strongly recommend tracking everything you eat. FS has a great tool for tracking all of your calories. You can do this!
21 Jun 19 by member: shiny50
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21 Jun 19 by member: shiny50
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Welcome. Join the circle.
21 Jun 19 by member: Donna Mashburn
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Welcome Paula! Glad you’re here!!
21 Jun 19 by member: mrsroboto
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Welcome and good luck! Lots of support here.
21 Jun 19 by member: Fishingwidow
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21 Jun 19 by member: jcmama777
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21 Jun 19 by member: Paula Alexander
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21 Jun 19 by member: jcmama777
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21 Jun 19 by member: liv001
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21 Jun 19 by member: Becc@
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21 Jun 19 by member: jjargviq2009
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Hello, everyone! Thank you for the wonderful welcome!
21 Jun 19 by member: Paula Alexander
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Paula Alexander's Weight History
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