Weigh In record (no journal entry) for 20 June 2019
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69.9 kg
Lost so far: 12.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 33.30g | Prot: 50.67g | Carbs: 129.41g.
Lunch: McDonald's Fruit Bag, McDonald's Grilled Chicken Salad Wrap. Dinner: Tesco Soft White Rolls, Aldi Cheese & Onion Quarter Pounders. Snacks/Other: Cadbury Chocolate Buttons, Velvet Crunch Cheese & Onion. more...
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Losing 0.2 kg a Week
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sammishaw89's Weight History
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