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I’m happy with that, losing weight at a steady pace! The trick is to not put to much on when we are away in 2 weeks time!
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 68.64g | Prot: 48.06g | Carbs: 180.98g.
Breakfast: Tesco Cantaloupe Melon, Asda Fresh Tastes Pineapple Slices. Lunch: Asda Pork Sausages, M Savers Baked Beans , Aldi Chunky Oven Chips. Dinner: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Tesco Creamy Coleslaw, Greggs Prawn Mayonnaise Baguette. Snacks/Other: Ribena No Added Sugar Blackcurrant Juice, Green Tea, Drink. more...
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2249 kcal
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Exercise:
Cardio & strength - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 1.1 kg a Week
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