Weigh In record (no journal entry) for 18 June 2019
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91.4 kg
Lost so far: 11.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 46.14g | Prot: 58.72g | Carbs: 192.99g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Unsweetened Original. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Mayo Real Mayonnaise, Vlasic Zesty Dill Pickle Spears, Lucerne Large Egg, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Skippy Natural Creamy Peanut Butter, Mangos, Chiquita Banana, Strawberries. more...
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3561 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 1 hour and 5 minutes, Elliptical - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
18 Jun 19 by member: Retta Smith
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You just keep dropping. Great job!
18 Jun 19 by member: shiny50
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Phoenix love's Weight History
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