Weigh In record (no journal entry) for 02 January 2013
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113.4 kg
Lost so far: 49.0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1072 kcal
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Fat: 56.48g | Prot: 118.26g | Carbs: 14.86g.
Breakfast: Chicken Breast, Fried Egg. Lunch: Advantage Dark Chocolate Royale Shake. Dinner: Pork Chops or Roasts (Sirloin, Bone-In), Sugar Snap Pea Stir-Fry. more...
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Losing 0.5 kg a Week
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