big@heart's Journal, 02 Jan 13

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Weigh In record (no journal entry) for 02 January 2013

99.3 kg Lost so far: 5.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2013:

664 kcal

Fat: 27.79g | Prot: 35.93g | Carbs: 63.73g. Breakfast: Tea (Brewed, Decaffeinated), Coffee, Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked). Lunch: White Roll, Roast Beef (Lean Only Eaten). more...

2427 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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big@heart's Journal, 02 Jan 13

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big@heart's Weight History