Weigh In record (no journal entry) for 13 June 2019
|
91 kg
Lost so far: 8.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 48.88g | Prot: 104.61g | Carbs: 127.42g.
Lunch: Tesco Chorizo, Sainsbury's Mixed Peppers, Lentils, Onions (Chopped, Frozen). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), salmon. Snacks/Other: Mixed Nuts, Bananas, Chicken Sandwich. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|