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new year festival snacking again. Not off to a good start, got interuptered in my workout and will have to make up for it tonight.AAhhgg
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2012:
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1557 kcal
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Fat: 52.72g | Prot: 76.47g | Carbs: 195.91g.
Breakfast: Clover Honey, Tea (Brewed, Decaffeinated), Cooked Egg White, Onions, Mushrooms, Tomatoes, Green Peppers. Lunch: Clover Honey, Tea (Brewed, Decaffeinated). Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Turkey, Cooked Beets (from Fresh). Snacks/Other: Banana Bread (with Margarine), Oatmeal Chocolate Chip Cookie, Tap Water. more...
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2547 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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