besnyka's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

59.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

533 kcal

Fat: 35.19g | Prot: 24.78g | Carbs: 29.07g. Breakfast: Koko Dairy Free Milk, Coffee, Clarified Butter (Ghee). Lunch: Lettuce, Cheddar Cheese , Fried Egg , Asda Frozen Spinach, Bananas , Natural Selection Whole Chia Seeds. more...

1962 kcal

Exercise: Sleeping - 7 hours and 1 minute, Running - 10/kph - 53 minutes, Resting - 16 hours and 6 minutes. more...

Gaining 0.2 kg a Week

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besnyka's Weight History

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besnyka's Journal, 11 Jun 19

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besnyka's Weight History