Weigh In record (no journal entry) for 11 June 2019
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157.1 kg
Lost so far: 47.0 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 48.13g | Prot: 76.79g | Carbs: 45.02g.
Breakfast: Great Value Stevia, Flavia Columbia Coffee, One A Day Men's Health Formula Multivitamin Supplement. Dinner: Kroger Sliced Mushrooms, Frank's Red Hot Sauce, Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil, Chicken Gizzard (Simmered, Cooked), Prime Time Sweet Mini Peppers, Garlic, Jalapeno Peppers, Onions, Whole Foods Market Zucchini Noodles. more...
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Losing 0.6 kg a Week
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bigguy123's Weight History
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