Weigh In record (no journal entry) for 08 June 2019
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76.4 kg
Lost so far: 12 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1352 kcal
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Fat: 40.05g | Prot: 76.76g | Carbs: 161.57g.
Lunch: Coffee with Milk, Banh Mi. Dinner: McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread). Snacks/Other: Coffee, Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Tip Top The One Soft White Toast Bread. more...
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2489 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 15 minutes, Studying - 2 hours, Walking (slow) - 3/kph - 32 minutes, Desk Work - 6 hours, Resting - 6 hours and 48 minutes, Sleeping - 6 hours, Driving - 1 hour and 25 minutes. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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