Weigh In record (no journal entry) for 07 June 2019
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76.5 kg
Lost so far: 11.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 78.61g | Prot: 77.95g | Carbs: 151.14g.
Breakfast: Hungry Jack's Sausage & Egg Muffin. Lunch: Cadbury Fry's Turkish Delight. Dinner: Fried Battered Fish, Chip Shop Chips. Snacks/Other: Coffee, Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Tip Top The One Soft White Toast Bread. more...
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2830 kcal
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Exercise:
Sleeping - 6 hours, Resting - 3 hours and 38 minutes, Walking (slow) - 3/kph - 1 hour and 47 minutes, Sitting - 3 hours, Showering - 15 minutes, Driving - 1 hour and 50 minutes, Desk Work - 4 hours, Gym - 30 minutes, Studying - 3 hours. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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