PShearing's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

76.5 kg Lost so far: 11.9 kg. Still to go: 6.5 kg. Diet followed: 100%.

View Diet Calendar, 05 June 2019:

1489 kcal

Fat: 67.11g | Prot: 58.35g | Carbs: 160.46g. Lunch: Chocolate Chip Muffin. Dinner: Coke Zero (Regular), French Fries (Small), Aussie Burger. Snacks/Other: Vege Crackers Sweet Chilli Lime. more...

2805 kcal

Exercise: Driving - 50 minutes, Gym - 30 minutes, Desk Work - 2 hours and 30 minutes, Showering - 15 minutes, Studying - 4 hours and 30 minutes, Sleeping - 10 hours and 38 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 47 minutes. more...

steady weight

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PShearing's Journal, 05 Jun 19

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PShearing's Weight History