Weigh In record (no journal entry) for 04 June 2019
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76.5 kg
Lost so far: 11.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 45.08g | Prot: 48.87g | Carbs: 103.04g.
Breakfast: Coffee. Lunch: Vegetarian Roll, Coffee. Dinner: Kraft Smooth Peanut Butter, Abbott's Village Bakery Sandwich Thins Soy & Linseed, Diana Chan's Thai Chicken Dumplings. more...
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2406 kcal
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Exercise:
Resting - 11 hours and 36 minutes, Sleeping - 6 hours, Studying - 30 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour and 39 minutes, Gym - 30 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 1 hour. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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