Weigh In record (no journal entry) for 03 June 2019
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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1343 kcal
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Fat: 48.71g | Prot: 46.11g | Carbs: 156.90g.
Dinner: Artigianale Artisan Pasta Penne, Puttanesca Home Style Pasta Sauce, Coles Australian Beef and Pork Meatballs, Onions. Snacks/Other: Orchard Thieves Apple Cider, Kraft Smooth Peanut Butter, Tip Top The One Soft White Toast Bread. more...
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2934 kcal
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Exercise:
Hanging Laundry - 5 minutes, Sitting - 6 hours, Sleeping - 6 hours and 52 minutes, Gym - 30 minutes, Cooking - 15 minutes, Showering - 15 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours and 3 minutes, Studying - 3 hours. more...
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steady weight
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PShearing's Weight History
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