Weigh In record (no journal entry) for 10 June 2019
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106.6 kg
Lost so far: 3.4 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 58.84g | Prot: 84.63g | Carbs: 114.57g.
Breakfast: Co-Op Sliced Apple & Grapes, Genius Gluten Free Cranberry Breakfast Bakes. Lunch: Asda Rich Balsamic Dressing, Asda Butter Roast Turkey, Just Free Gluten Free Lightly Salted Tortilla Chips with Lindseeds and Sunflower Seeds. Dinner: Just Free Gluten Free Ginger Cookies, Asda Rich Balsamic Dressing, Uncle Ben's Long Grain Rice Pot, Sainsbury's Sugar Snap Peas, Baby Corn, Lidl Freshona Coconut Milk, Thai Taste Green Curry Paste, Tesco Chicken Breast Fillets (130g). Snacks/Other: Aasani Raw Almonds. more...
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Losing 3.8 kg a Week
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ffflover's Weight History
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