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Just one day left for partying, after that, lets go and keep loosing weight faster!
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96.3 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2012:
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2398 kcal
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Fat: 94.77g | Prot: 142.57g | Carbs: 247.54g.
Breakfast: papaya, scramble egg, corn tortillas, milk, LALA, 100 whey gold standard, banana. Lunch: olive oil, red tomatoes, lettuce, croissant, chicken breast, rice. Dinner: refried beans, bolillo. Snacks/Other: yogurt, Lala, peanuts. more...
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3194 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Boxing - 5 minutes, Exercise machine (moderate) - 25 minutes, Resting - 11 hours and 15 minutes, Desk Work - 3 hours, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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