Weigh In record (no journal entry) for 09 June 2019
|
92.9 kg
Lost so far: 10.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 44.15g | Prot: 71.94g | Carbs: 175.58g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Skippy Creamy Peanut Butter. Lunch: Lowfat Plain Yogurt. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Mayo Real Mayonnaise, Vlasic Zesty Dill Pickle Spears, Eggland's Best Extra Large Grade A Eggs, Mixed Vegetables (Frozen). Snacks/Other: Peach, Strawberries, Mango. more...
|
|
2537 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
Five pounds to ONEderland! Keep walking toward the light, LOL!
09 Jun 19 by member: Debbie Cousins
|
09 Jun 19 by member: jcmama777
|
Debbie Cousins what is ONEderland?
10 Jun 19 by member: Phoenix love
|
ONEderland is crossing from weighing in the 200's to weighing in the 100's. It's a big milestone for most people -- I know it was for ME.
10 Jun 19 by member: Debbie Cousins
|
Way to go❣ I look forward to that day so you're a huge inspiration to me 😁😁😁💪
10 Jun 19 by member: Grammy Kim
|
Lol Oh okay... Yes, am looking forward to that milestone. I went to one of my sons' house for a family cookout and I was so determined to keep the scales going down I prepared my own food and ate what I prepared boy the food looked and smell good but I kept the focus and drunk a lot of water with lemon and cucumber for taste.
10 Jun 19 by member: Phoenix love
|
GOOD JOB! Now THAT's dedication to your WOE! Bravo! Keep up the great work!
10 Jun 19 by member: Debbie Cousins
|
I just weigh in down another 1 ounce. I prepare for my whole meal each day. So I know what I will be eating. Thanks for all the encouragement
10 Jun 19 by member: Phoenix love
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|