big@heart's Journal, 29 Dec 12

Worked out last night to kick start my weight again and this morning, down a pound.
98.9 kg Lost so far: 5.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2012:
1263 kcal Fat: 45.81g | Prot: 77.50g | Carbs: 143.55g.   Breakfast: Clover Honey, Tea (Brewed, Decaffeinated), Quick Oatmeal (1 or 3 Minutes), Tomatoes. Lunch: Clover Honey, Tea (Brewed, Decaffeinated), Cooked Broccoli (from Fresh), Cooked Beets (from Fresh), Turkey. Dinner: Cooked Asparagus (from Fresh), Brussels Sprouts (Frozen), Clover Honey, Tea (Brewed, Decaffeinated), Baked or Broiled Cod. Snacks/Other: Vanilla Ice Creams, Apple Pie (Two Crust), Tap Water. more...
2651 kcal Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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big@heart's Weight History


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