big@heart's Journal, 28 Dec 12

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Weigh In record (no journal entry) for 28 December 2012

99.3 kg Lost so far: 5.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2012:

1368 kcal

Fat: 41.42g | Prot: 94.27g | Carbs: 154.56g. Breakfast: Quick Oatmeal (1 or 3 Minutes), Tomatoes. Lunch: Cooked Broccoli (from Fresh), Cooked Beets (from Fresh), Turkey. Dinner: Brussels Sprouts (Frozen), Cooked Beets (from Fresh), Turkey. Snacks/Other: Chocolate Fudge. more...

2698 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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big@heart's Journal, 28 Dec 12

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