Weigh In record (no journal entry) for 06 June 2019
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93.4 kg
Lost so far: 9.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 41.22g | Prot: 66.04g | Carbs: 176.43g.
Breakfast: International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Coffee, Kroger Old Fashioned Oatmeal. Lunch: Plain Yogurt (Lowfat), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Vlasic Zesty Dill Pickle Spears, Kraft Mayo Real Mayonnaise, Eggland's Best Extra Large Grade A Eggs, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Mangos, Chiquita Banana. more...
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3076 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Phoenix love's Weight History
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