Dolly2014's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

81.2 kg Lost so far: 5.0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

1231 kcal

Fat: 18.97g | Prot: 75.72g | Carbs: 185.25g. Breakfast: Semi-Skimmed Milk, Bananas, Skyr Icelandic Style Yogurt Layered with Sour Cherry. Lunch: Heinz Baked Beans, Kingsmill Tasty Wholemeal Bread, Apples. Dinner: Red Kidney Beans (Canned), John West Tuna Chunks in Sunflower Oil (112g), Baked Potato (Peel Eaten). Snacks/Other: Sprite Sprite Zero (Can), Pears. more...

2315 kcal

Exercise: Gym - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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Dolly2014's Journal, 03 Jun 19

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Dolly2014's Weight History