Weigh In record (no journal entry) for 04 June 2019
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 60.46g | Prot: 37.36g | Carbs: 167.16g.
Breakfast: Harvest Morn Choco Pillows, Asda Semi-Skimmed Milk. Lunch: Snackrite Worcester Sauce Crisps, Anchor Lighter Spreadable, Tesco Creamy Coleslaw, Tesco Honey Roast Ham, Tesco Mixed Leaf Salad, Warburtons Danish White Bread. Dinner: Brooklea Fat Free Vanilla Yogurt, Broccoli, Roasted Potato (Fat Added in Cooking), Tesco Creamy Coleslaw, Quorn Chicken Style Nuggets (4). Snacks/Other: Coffee (Brewed From Grounds), Honey, Harvest Morn Chocolate Orange Rice Cake Bar, Tea with Skimmed Milk. more...
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Losing 0.5 kg a Week
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Janie Adams's Weight History
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