Weigh In record (no journal entry) for 03 June 2019
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92.1 kg
Lost so far: 7.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 77.74g | Prot: 80.02g | Carbs: 142.48g.
Breakfast: Apples. Lunch: Hacendado Empanada de Atún. Dinner: Marks & Spencer Seabass Fillets, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Mixed Nuts, Chicken Sandwich, Tesco Pink Lady Apples. more...
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Losing 0.7 kg a Week
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