Weigh In record (no journal entry) for 25 December 2012
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99.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2012:
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1132 kcal
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Fat: 48.80g | Prot: 70.63g | Carbs: 103.16g.
Breakfast: Cooked Egg White, Onions. Dinner: Poultry Gravy, Cooked Turnip (from Fresh), Cooked Beets (from Fresh), Turkey Meat (Cooked, Roasted). Snacks/Other: Lowfat Brownie, Soft Serve Ice Cream, Shortbread Cookies. more...
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steady weight
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big@heart's Weight History
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