Weigh In record (no journal entry) for 02 June 2019
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 71.06g | Prot: 72.56g | Carbs: 198.11g.
Breakfast: Coffee. Lunch: Tomatoes, Bega Tasty Cheese Slices, Coles English Ham Sliced, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains. Dinner: Szechuan Pork Dumplings, Balfours Custard Tart. Snacks/Other: Orchard Thieves Apple Cider, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, Western Star Spreadable Original Soft Butter, Vegemite Vegemite. more...
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2731 kcal
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Exercise:
Showering - 15 minutes, Sleeping - 6 hours, Resting - 41 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 49 minutes, Studying - 4 hours, Sitting - 8 hours, Desk Work - 4 hours. more...
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Losing 11.2 kg a Week
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PShearing's Weight History
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