PShearing's Journal, 01 Jun 19

Weigh In record (no journal entry) for 01 June 2019
78.3 kg Lost so far: 10.1 kg.    Still to go: 8.3 kg.    Diet followed: Poorly.

View Diet Calendar, 01 June 2019:
1307 kcal Fat: 44.26g | Prot: 35.00g | Carbs: 175.10g.   Dinner: Lean Cuisine Steam Indian Style Butter Chicken with Rice, Sweet Chilli Chicken Wrap. Snacks/Other: Orchard Thieves Apple Cider, Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Tip Top The One Soft White Toast Bread. more...
2608 kcal Exercise: Studying - 3 hours, Cooking - 15 minutes, Sitting - 5 hours, Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 4 hours, Resting - 11 minutes, Sleeping - 11 hours, Walking (slow) - 3/kph - 14 minutes. more...
Gaining 7 kg a Week



     
 

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PShearing's Weight History


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