Weigh In record (no journal entry) for 01 June 2019
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78.3 kg
Lost so far: 10.1 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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1307 kcal
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Fat: 44.26g | Prot: 35.00g | Carbs: 175.10g.
Dinner: Lean Cuisine Steam Indian Style Butter Chicken with Rice, Sweet Chilli Chicken Wrap. Snacks/Other: Orchard Thieves Apple Cider, Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Tip Top The One Soft White Toast Bread. more...
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2608 kcal
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Exercise:
Studying - 3 hours, Cooking - 15 minutes, Sitting - 5 hours, Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 4 hours, Resting - 11 minutes, Sleeping - 11 hours, Walking (slow) - 3/kph - 14 minutes. more...
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Gaining 7 kg a Week
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PShearing's Weight History
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