Weigh In record (no journal entry) for 31 May 2019
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77.3 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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4650 kcal
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Fat: 176.80g | Prot: 125.83g | Carbs: 553.54g.
Lunch: Nestle Chokito, Snickers Snickers. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Orchard Thieves Apple Cider, Smith's Salt & Vinegar Chips, Red Rock Deli Sea Salt & Black Truffle, Solo Original Lemon Solo (Can), Corona Extra Beer. more...
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3137 kcal
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Exercise:
Sleeping - 4 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 55 minutes, Sitting - 3 hours, Cooking - 15 minutes, Showering - 15 minutes, Driving - 50 minutes, Desk Work - 4 hours, Studying - 9 hours. more...
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Gaining 7 kg a Week
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PShearing's Weight History
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