Weigh In record (no journal entry) for 30 May 2019
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76.3 kg
Lost so far: 12.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 72.02g | Prot: 60.80g | Carbs: 204.83g.
Lunch: Four'N Twenty Meat Pie, Tip Top Cafe Raisin Toast, Western Star Original Spreadable Butter, Coles English Ham Sliced, Bega Tasty Cheese Slices, Tomatoes, Abbott's Village Bakery Sandwich Thins Soy & Linseed. Dinner: Lean Cuisine Beef Rendang Curry. Snacks/Other: Thai Red Chilli & Creamy Coconut Potato Chips. more...
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3019 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Showering - 15 minutes, Sitting - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours, Studying - 9 hours, Walking (slow) - 3/kph - 58 minutes, Resting - 37 minutes. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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