PShearing's Journal, 30 May 19

Weigh In record (no journal entry) for 30 May 2019
76.3 kg Lost so far: 12.1 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:
1736 kcal Fat: 72.02g | Prot: 60.80g | Carbs: 204.83g.   Lunch: Four'N Twenty Meat Pie, Tip Top Cafe Raisin Toast, Western Star Original Spreadable Butter, Coles English Ham Sliced, Bega Tasty Cheese Slices, Tomatoes, Abbott's Village Bakery Sandwich Thins Soy & Linseed. Dinner: Lean Cuisine Beef Rendang Curry. Snacks/Other: Thai Red Chilli & Creamy Coconut Potato Chips. more...
3019 kcal Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Showering - 15 minutes, Sitting - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours, Studying - 9 hours, Walking (slow) - 3/kph - 58 minutes, Resting - 37 minutes. more...
Losing 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.