Weigh In record (no journal entry) for 29 May 2019
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76.5 kg
Lost so far: 11.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 39.35g | Prot: 51.91g | Carbs: 207.12g.
Lunch: Vegemite Vegemite, Western Star Original Spreadable Butter, Sandwich Thins Soy & Linseed, Arancini. Dinner: Coles Chicken Curry and Rice, White Rice. Snacks/Other: Snaps Light & Tangy Salsa, Orchard Thieves Apple Cider. more...
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3126 kcal
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Exercise:
Showering - 15 minutes, Desk Work - 6 hours, Gym - 35 minutes, Studying - 6 hours, Walking (slow) - 3/kph - 1 hour and 42 minutes, Sleeping - 5 hours and 28 minutes, Sitting - 4 hours. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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