PShearing's Journal, 28 May 19

Weigh In record (no journal entry) for 28 May 2019
76.6 kg Lost so far: 11.8 kg.    Still to go: 6.6 kg.    Diet followed: Poorly.

View Diet Calendar, 28 May 2019:
1354 kcal Fat: 55.50g | Prot: 62.54g | Carbs: 142.53g.   Dinner: Coffee with Milk, Kraft Smooth Peanut Butter, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Tip Top Cafe Raisin Toast, Steggles Chicken Breast Kiev. more...
2791 kcal Exercise: Resting - 6 hours and 26 minutes, Sleeping - 6 hours, Studying - 4 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour and 44 minutes, Gym - 35 minutes, Desk Work - 4 hours, Sitting - 1 hour. more...
Gaining 2.1 kg a Week

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PShearing's Weight History


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