Weigh In record (no journal entry) for 28 May 2019
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76.6 kg
Lost so far: 11.8 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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1354 kcal
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Fat: 55.50g | Prot: 62.54g | Carbs: 142.53g.
Dinner: Coffee with Milk, Kraft Smooth Peanut Butter, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Tip Top Cafe Raisin Toast, Steggles Chicken Breast Kiev. more...
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2791 kcal
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Exercise:
Resting - 6 hours and 26 minutes, Sleeping - 6 hours, Studying - 4 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour and 44 minutes, Gym - 35 minutes, Desk Work - 4 hours, Sitting - 1 hour. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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