Weigh In record (no journal entry) for 27 May 2019
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76.3 kg
Lost so far: 12.1 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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1800 kcal
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Fat: 80.97g | Prot: 71.33g | Carbs: 168.15g.
Lunch: Hard White Roll, Western Star Original Spreadable Butter, Vegemite Vegemite, Four'N Twenty Meat Pie. Dinner: Abbott's Village Bakery Sandwich Thins Soy & Linseed, Short Cut Bacon, Bega Tasty Cheese Slices, Fried Egg. Snacks/Other: Matilda Bay Wild Yak Pacific Ale, Orchard Thieves Apple Cider. more...
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2768 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 10 hours and 3 minutes, Gym - 30 minutes, Cooking - 15 minutes, Studying - 3 hours, Showering - 15 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 57 minutes. more...
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Gaining 6.3 kg a Week
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PShearing's Weight History
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