Weigh In record (no journal entry) for 26 May 2019
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75.4 kg
Lost so far: 13 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1832 kcal
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Fat: 85.66g | Prot: 97.95g | Carbs: 172.01g.
Lunch: Coffee with Milk, Tomatoes, Bega Tasty Cheese Slices, Fried Egg without Fat, Primo Short Cut Rindless Bacon, Helga's Soy & Linseed Sandwich Thins. Dinner: Coffee with Milk, Artigianale Artisan Pasta Penne, Puttanesca Home Style Pasta Sauce, Coles Australian Beef and Pork Meatballs, Onions. Snacks/Other: Vegemite Vegemite, Western Star Supersoft, Hard White Roll. more...
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2487 kcal
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Exercise:
Showering - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 52 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 33 minutes, Studying - 4 hours, Hanging Laundry - 5 minutes, Sitting - 2 hours, Desk Work - 4 hours. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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