PShearing's Journal, 25 May 19

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Weigh In record (no journal entry) for 25 May 2019

76 kg Lost so far: 12.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2019:

1546 kcal

Fat: 51.92g | Prot: 67.41g | Carbs: 159.56g. Breakfast: Steggles Chicken Breast Fillets Crumbed. Dinner: Hard White Roll, Fried Egg, Bega Tasty Cheese Slices, Tomatoes, Steggles Chicken Breast Fillets Crumbed. Snacks/Other: Matilda Bay Wild Yak Pacific Ale. more...

2597 kcal

Exercise: Studying - 3 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 57 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 3 hours and 3 minutes. more...

Losing 4.9 kg a Week

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PShearing's Journal, 25 May 19

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PShearing's Weight History