Weigh In record (no journal entry) for 24 May 2019
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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1475 kcal
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Fat: 59.71g | Prot: 56.41g | Carbs: 164.00g.
Lunch: Four'N Twenty Meat Pie. Dinner: Artigianale Artisan Pasta Penne, Onions, Puttanesca Home Style Pasta Sauce, Coles Australian Beef and Pork Meatballs. Snacks/Other: Orchard Thieves Apple Cider. more...
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2803 kcal
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Exercise:
Sleeping - 6 hours, Resting - 4 hours and 28 minutes, Walking (slow) - 3/kph - 1 hour and 42 minutes, Sitting - 3 hours, Cooking - 15 minutes, Driving - 50 minutes, Desk Work - 4 hours, Gym - 30 minutes, Studying - 3 hours, Showering - 15 minutes. more...
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Gaining 7.7 kg a Week
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PShearing's Weight History
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