Weigh In record (no journal entry) for 01 June 2019
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94.3 kg
Lost so far: 9.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 36.22g | Prot: 45.39g | Carbs: 199.78g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Kroger Unsweetened Applesauce, Mango, Blueberries. more...
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2989 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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