Weigh In record (no journal entry) for 23 December 2012
|
96.5 kg
Lost so far: 7.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2012:
|
1785 kcal
|
Fat: 75.85g | Prot: 126.68g | Carbs: 152.46g.
Breakfast: milk, LALA, refried black beans, scramble egg, corn tortillas, 100 whey gold standard. Lunch: mushrooms, spinach, tortilla chips, chicken breast. Dinner: bolillo bread, dry cheese, black beans, refried. Snacks/Other: peanuts japoneses. more...
|
|
3453 kcal
|
Exercise:
Shopping - 2 hours, Exercise machine (moderate) - 20 minutes, Boxing - 10 minutes, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|