Toni Bourlon's Journal, 31 May 19

Down another 1/2 lb. I confess I was hoping for more, but really that's 3 lbs this week. I simply didn't change my starting weight. But NOW the fun begins! How to avoid weekend weight gain, something I have a serious problem with. Ideally, I won't gain anything, and maybe, just maybe, I'll drop another 1/2 lb or so. But I'll settle for not gaining back those 3 lbs. The big problem is, the adorable grandkids will be over tonight, which means the hubby will probably order pizza. I have a contingency for that, it's cooking right now. An old ground beef & zucchini recipe I've had for years, made with 85% lean ground beef. I usually serve it with rice, but not today. I'll have some for lunch, and again for dinner if the hubby does order pizza. There's also a ton of sliced watermelon to snack on. So today will have less starving, but still watching calories & amounts. Fingers crossed!
68.5 kg Lost so far: 0 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:
1382 kcal Fat: 55.15g | Prot: 66.66g | Carbs: 160.48g.   Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Kroger Finely Shredded Parmesan Cheese, Great Value Diced Canned Tomatoes, Cooked Summer Squash (from Fresh), Ground Beef (85% Lean / 15% Fat). Dinner: Chocolate Cupcake, 14" Pepperoni Pizza. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla. more...
1848 kcal Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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Toni Bourlon's Weight History


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