Weigh In record (no journal entry) for 22 December 2012
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99.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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848 kcal
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Fat: 20.45g | Prot: 87.70g | Carbs: 76.69g.
Breakfast: Cooked Egg White, Onions. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Green Peas (from Frozen), Cooked Cauliflower (from Fresh). Dinner: Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Snacks/Other: Grapefruit, Shortbread Cookies. more...
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steady weight
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big@heart's Weight History
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