Weigh In record (no journal entry) for 29 May 2019
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73.0 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 25.41g | Prot: 22.19g | Carbs: 72.40g.
Breakfast: Tesco Berry Medley, Cathedral City Mature Cheddar Cheese. Lunch: Soupreme Garden Pea & Mint Soup. Dinner: Peanut Butter, Hovis 50/50 Bread. more...
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Losing 3.2 kg a Week
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sammishaw89's Weight History
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