fridgepig's Journal, 21 Dec 12

fridgepig's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 December 2012

138.2 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2012:

2034 kcal

Fat: 101.72g | Prot: 106.84g | Carbs: 159.34g. Breakfast: Coffee with Milk and Sugar. Lunch: Emmental Slices, Pickled Peppers, Multigrain Bread, Butter, Bagel. Dinner: Fried Battered Cod. Snacks/Other: Citrus Punch. more...

3729 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fridgepig's Weight History

View Complete History

fridgepig's Journal, 21 Dec 12

Submit a Comment

fridgepig's Weight History