Weigh In record (no journal entry) for 28 May 2019
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94.6 kg
Lost so far: 8.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 36.45g | Prot: 49.19g | Carbs: 203.08g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original, Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Eggland's Best Extra Large Grade A Eggs, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Ambrosia Apple, Blueberries, Strawberries. more...
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2929 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Treadmill - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
I was so happy to see my weight down a pound... It motivates me to continue to watch my meal planning and calories in take, and my working out keeping it moving. I drink almost a 100 oz of water close to half my weight. Its a rainy dreary day.
28 May 19 by member: Phoenix love
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yes has help me plan my meals i know the calories total and workout burned if i had to calculate everything myself i would missed days.
28 May 19 by member: Phoenix love
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28 May 19 by member: jcmama777
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28 May 19 by member: Phoenix love
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🥰💕 absolutely and you’re doing this!👍💪 nice steady losses.
28 May 19 by member: jcmama777
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let your journey be as your smile, natural and full of laughs.
28 May 19 by member: Marcusjx6
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29 May 19 by member: FatSwatter
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Thanks everyone for the encouragement it is appreciated, i have to keep going i am a Phoenix have to live up to that name.. I am renewed coming up from ashes..
29 May 19 by member: Phoenix love
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Phoenix love's Weight History
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