Weigh In record (no journal entry) for 20 December 2012
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138.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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3028 kcal
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Fat: 138.75g | Prot: 132.21g | Carbs: 316.84g.
Breakfast: Cheddar Cheese, Whole Wheat Bread, Coffee with Milk and Sugar. Dinner: Sesame Snaps, Green String Beans, Baby New Potatoes, Swede, Butter, Chicken Breasts with Mushroom & Bacon. Snacks/Other: Bagel, Emmental Slices, Sesame Snaps, Coffee with Milk and Sugar, Energy Drink (Can). more...
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Gaining 1.4 kg a Week
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fridgepig's Weight History
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