Weigh In record (no journal entry) for 17 December 2012
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73.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1172 kcal
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Fat: 43.99g | Prot: 57.86g | Carbs: 139.20g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Creamy Peanut Butter, Apples, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Egg, Whole Grain Mediterranean Pocket Pita. Dinner: Sesame Oil, Soy Sauce, Extra Firm Silken Tofu, California Brown Rice. Snacks/Other: Cookies. more...
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Losing 0.6 kg a Week
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Kevinlyfellow's Weight History
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