Weigh In record (no journal entry) for 17 December 2012
|
140.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2012:
|
1351 kcal
|
Fat: 56.14g | Prot: 71.19g | Carbs: 131.51g.
Lunch: Coffee with Milk and Sugar, Mushrooms, Balsamic Vinegar of Modena, Bacon, Cherry Tomatoes, Butter, Rocket, Poached Egg. Dinner: Minced Beef & Dumplings. Snacks/Other: Sparkling Apple Juice, Satsuma, Apple Rice, Cooked Ham. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fridgepig's Weight History
|